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Moroccan harira recipe (Ramadan Soup)

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Are you looking for how to make a delicious Moroccan harira soup? Here's the authentic, easy-to-make recipe for your favorite Ramadan Iftar soup.
SERVING:8
TOTAL TIME1 hour 30 minutes
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Course: Soup
Cuisine: Moroccan
Author: Rachida

INGREDIENTS 

The broth:

  • 250 g beef or lamb, cut into small cubes (8.8 oz)
  • 200 g chickpeas, soaked overnight in water (7 oz)
  • 1 large onion finely chopped
  • 35 / 50 g lentils (1.2 / 1.8 oz )
  • 600 g fresh tomatoes (21 oz)
  • 1 ½ tablespoons 10 g chopped parsley (0.35 oz)
  • 4 tablespoons 30 g chopped coriander (1 oz)
  • 4 tablespoons 30 g chopped celery leaves (with a bit of the stalk) (1 oz)
  • 40 g tomato paste 2 heaping tablespoons ( 1.4 oz)
  • 2 tablespoons vegetable oil or olive oil
  • 1 heaping teaspoon ground ginger
  • 1 level teaspoon turmeric
  • ½ to 1 teaspoon ground pepper
  • ¼ teaspoon cinnamon optional
  • 2 teaspoons salt
  • 1 teaspoon smen (preserved aged butter - rancid butter )optional , adjust to taste
  • 35 g thin spaghetti or vermicelli (you can double this amount if preferred) (1.2 oz)
  • 2.5 liters water

The flour-based thickener (Tadouira) :

  • 100 g flour (3.5 oz )
  • Juice of half a lemon optional

PREPARATION

Tadouira (Based Flour Thickness) for Harira

  • Mix the flour with 250 ml (8.8 oz) of water using a whisk or blender to create a mixture with a based flour thickness.
  • Pass the mixture through a fine sieve.
  • Cover and let it sit until you are ready to thicken the harira.
  • When ready to use, add half of the tomato paste to the tadouira and mix well.

Prepare the Harira Broth

  • Peel the chickpeas that you soaked in water the night before.
  • Chop the onion and place it in a pot with the chickpeas and oil.
  • Add the diced meat, celery, parsley, half of the cilantro, half of the tomato paste, and lentils.
  • Peel the tomatoes and blend them to create a puree. You can blanch them in hot water for 5 minutes until the skins detach. Peel and blend them.
  • Add the tomato puree to the pot.
  • Add salt, ginger, pepper, turmeric, smen (clarified butter), and cinnamon.
  • Stir everything and simmer on low heat for about 10 minutes.
  • Add the remaining water (2.25 liters) and cook on medium heat for 1 hour, until the chickpeas are tender. If using a pressure cooker, cook for 20 to 30 minutes.

Finalizing the Harira

  • Gradually add the tadouira (Based Flour Thickness) to the soup while stirring constantly. The heat should be high enough for the soup to start boiling again.
  • Once the soup starts to boil, add the vermicelli while stirring. If using spaghetti, use size 3.
  • Let it simmer on medium heat until the vermicelli is cooked and the foam formed by the tadouira disappears completely.
  • Once the vermicelli is cooked, add the remaining cilantro and let it cook for another 10 minutes before removing from the heat.

Serving

  • Serve the harira hot with a slice of lemon and accompany it with dates or dried figs. It can also be enjoyed with some fresh homemade bread.
Tried this recipe? Don't forget to tag me on @gateau_et_cuisine_rachida or #gateauetcuisinerachida!