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Oven-Baked T-Bone Steak

5 de 2 votes
Oven-Grilled T-Bone Steaks: a simple, quick, and delicious recipe. Enjoy tender grilled dishes all year round, without a barbecue.
COOKING TIME10 minutes
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Course: Main course
Cuisine: French
Author: Rachida

INGREDIENTS
  

  • Quantity per person: Allow about 300 g (10.5 oz) per person. Ask your butcher to cut the T-bone steaks to your preferred thickness. In this example they are no more than 3 cm (about 1.2 in) thick.
  • T-bone steaks
  • Olive oil
  • Salt and pepper to taste

PREPARATION

  • Preheat the oven to 210°C (410°F) using the grill function.
  • Take the T-bone steaks out of the refrigerator 30 minutes to 1 hour before cooking, depending on their thickness. This helps prevent thermal shock, which can toughen the meat.
  • Line a baking sheet with parchment paper to make cleanup easier after cooking.

Sear the meat:

  • Mix 1 tablespoon of olive oil with a little salt and pepper, then rub the mixture onto the steaks.
  • In a hot pan, heat 2 tablespoons of olive oil. Once it’s smoking hot, sear the steaks (two at a time if needed) on each side over high heat. The pan must stay very hot to avoid lowering the temperature.
  • Do the same if you’re using a large rib steak.
  • This method helps seal in the juices, resulting in tender, flavorful meat.
  • Avoid piercing the meat with a fork, use tongs or a spatula to turn it.
  • Once nicely browned, transfer the meat to an oven rack placed above the baking sheet.
  • Oven Cooking :  Bake and grill the chops for 5 to 8 minutes, depending on their thickness and your preferred doneness (rare, medium, or well-done).
  • For a large 1–1.2 kg T-bone steak, after searing both sides in a hot pan, finish cooking in a preheated oven at 240°C (464°F) using conventional heat. Stand it upright and roast for 15 to 20 minutes.
  • Monitor cooking: Flip the chops once one side is nicely browned to grill the other. Avoid overcooking, as they can dry out quickly. Use a meat thermometer to check the internal temperature. For well-done meat, aim for about 60°C (140°F) at the center.
  • Let it rest: Once cooked, remove from the oven and cover with aluminum foil. Let rest for 10 minutes to allow the juices to redistribute, ensuring juicy, tender meat.
  • Serve: Plate the beef chops warm and pair with your favorite vegetables, mashed potatoes, or any side dish you like. I served them with a flavorful chimichurri sauce.