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recette facile courgettes au four

Oven or Air-fryer Roasted Zucchini

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Oven or air-fryer roasted zucchini, tender, flavorful, and fragrant with herbs. A simple, healthy recipe, perfect as a side for meat, fish, or tossed into a salad.
SERVING:3
PREPARATION10 minutes
COOKING TIME20 minutes
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Course: Side dish
Cuisine: French
Keyword: zucchinis
Author: Rachida

INGREDIENTS
  

  • 2 medium zucchinis
  • 2 tablespoons olive oil
  • 1 tablespoon Herbes de Provence or your favorite salad herbs
  • Salt and hot chili or Espelette pepper to taste
  • 1 teaspoon dried dill more for garnish

PREPARATION

Oven-Roasted zucchini

  • Preheat the oven to 200°C / 400°F (fan-assisted).
  • Wash and dry the zucchini, then cut into thin slices (about 0.5 cm / ¼ inch) or small chunks.
  • Place the zucchini in a large bowl and toss with olive oil, herbes de Provence, dill, salt, and hot pepper. If you prefer less heat, simply replace the chili with a pinch of black pepper.
  • Mix well to coat evenly.
  • Spread the zucchinis on a baking tray lined with parchment paper, making sure they do not overlap.
  • Bake for around 20 minutes, until tender and golden.
  • Serve sprinkled with extra dill or fresh herbs.

Air-Fryer Roasted Zucchini

  • Season the zucchini just as you would for the oven version.
  • Place the slices in parchment paper cups designed for the air fryer and put them in the basket.
  • Set the air fryer to 200°C (400°F).
  • Cook for 15 minutes, turning the slices halfway through once the tops are nicely golden, so the bottoms brown as well.
  • Serve immediately as a side for meat, grilled dishes, or fish.