Mix the spices with the minced garlic clove, mustard, dried herbs (not whole sprigs), butter, and olive oil.
Rub the capon all over with the mixture. Gently loosen the skin over the breast and spread the spiced butter underneath.
Place the thyme and rosemary sprigs, along with the two whole garlic cloves, inside the cavity.
Cross the legs of the capon and tie them with kitchen twine. This helps the bird keep its shape while roasting. You can slip the legs through the opening near the tail, then cross and tie them securely.
Place the sliced onion in a deep roasting dish or casserole dish and set the capon on top. You may skip the onion if you prefer.
Roast at 300°F (150°C), allowing 45 minutes to 1 hour per 1kg (2.2 lb) of poultry. For a 3 kg (7 lb) capon, plan on about 3 hours of cooking time.
Chef’s tip: Toward the end of cooking, lightly sprinkle a small pinch of salt over the entire bird. This helps achieve a beautifully golden skin. Use a light hand, just a pinch is enough.
If you roasted the capon on a bed of sliced onions, lift it near the end of cooking and place it directly on an oven rack for the final minutes. This allows excess juices to drip away and helps the underside brown and crisp nicely.