Mashed Sweet potatoes are an excellent accompaniment to roasted or grilled meats and fish. They are appreciated for their naturally sweet taste, vibrant orange color, and silky smooth texture.
With a lower glycemic index than regular potatoes, they are highly valued by athletes and anyone following a diet to lose weight or simply maintain their figure.
Mashed Sweet potatoes
When we want to prepare a quick and easy meal, we often think of a good steak served with mashed sweet potatoes. When they’re in season, try mashed sweet potatoes instead, for their nutritional benefits.
Sweet potato mash is delicious on its own, so you don’t need to add much to make it tasty. A drizzle of olive oil, a little butter, salt, and pepper is all it takes to create a smooth, creamy purée with a subtle nutty flavor.
Although simple, sweet potato purée is also a popular choice for festive occasions. It’s loved by both young and old and pairs wonderfully with leg of lamb, Thanksgiving roast turkey, or salmon.
It’s also one of the purées many mothers choose for their babies.
For a budget-friendly Christmas dinner, you could serve baked chicken leg quarters with a flavorful marinade, mashed sweet potatoes, and sautéed green beans. Finish the meal with a classic tiramisu for dessert.
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Tips to Enhance the Flavors of Mashed Sweet Potatoes
Enhance the flavor of your mashed sweet potatoes with aromatic herbs like rosemary, thyme, or parsley, fresh or dried. Add a touch of warm, fragrant spices such as cinnamon, nutmeg, ginger, or a pinch of turmeric.
For extra richness, mix in a little grated cheese like Parmesan, Gruyère, or Boursin, or cook 2-3 cloves of garlic with the sweet potatoes for added depth.
Finally, for a festive or sweet twist, drizzle with truffle oil, sprinkle a few shavings, add a spoonful of honey or maple syrup, or stir in some cooked chestnuts for a refined, delicious touch.
Ingredients:
NB: Find the printable recipe card at the end of the article.
- 500 g (1.1 lb) of sweet potatoes (peeled) cut into cubes or slices
- 2 teaspoons butter (or more if you prefer)
- 1 tablespoon olive oil
- Salt, pepper (to taste)
- Espelette pepper (optional, sprinkle a pinch on top)
- Cream or milk (if necessary, depending on desired texture)
How to Make Mashed Sweet Potatoes
Peel the sweet potatoes and cut them into small, even pieces for quick and uniform cooking.
Place the sweet potato pieces in a saucepan and cover with boiling water. Cook for 15 to 20 minutes, until tender. You can also steam them to better preserve their nutrients.
Once cooked, drain the sweet potatoes in a colander.
Transfer them to a bowl and add the butter, olive oil, and a little salt and pepper.
Mash with a potato masher or a fork until smooth. For an extra creamy texture, you can use a blender.
Adjust the seasoning to taste. If you prefer a softer purée, add a little cream or hot milk until you reach the desired consistency.
Serve the purée hot, and if you like a bit of spice, sprinkle a pinch of Espelette pepper on top.
Mashed Sweet Potatoes Recipe with Thermomix
Place the sweet potato pieces in the Thermomix basket.
Pour 1/2 liter of water into the bowl and insert the basket.
Cook the sweet potatoes for 20 minutes at 100°C on speed 2, until tender.
Once cooked, remove the basket and discard the water. Transfer the cooked sweet potatoes into the bowl.
Add the butter, olive oil, salt, and pepper.
Blend for 30 seconds at speed 6 until you achieve a smooth purée.
Check the texture and seasoning, and adjust if necessary by adding a little cream or milk.
Your mashed sweet potatoes are ready to enjoy! Serve hot alongside your favorite dishes.
How to store mashed sweet potatoes
Homemade sweet potato purée can be stored in an airtight container in the refrigerator for 2 to 4 days. Allow it to cool completely before storing.
For longer storage, you can freeze the purée. Portion it into freezer bags or suitable containers, making sure to remove as much air as possible to preserve freshness. Flatten the purée slightly to speed up freezing and thawing.
It can be kept in the freezer for up to 3 months. To thaw, place it in the refrigerator the day before to allow slow and safe defrosting.
Reheat gently in a saucepan over low heat with a knob of butter, or in the microwave.
Recipe suggestions
Savory Mashed Sweet Potatoes
INGREDIENTS
- 500 g sweet potatoes (peeled) cut into cubes or slices
- 2 teaspoons butter or more if you prefer
- 1 tablespoon olive oil
- Salt pepper (to taste)
- Espelette pepper optional, sprinkle a pinch on top
- Cream or milk if necessary, depending on desired texture
PREPARATION
- Peel the sweet potatoes and cut them into small, even pieces for quick and uniform cooking.
- Place the sweet potato pieces in a saucepan and cover with boiling water. Cook for 15 to 20 minutes, until tender. You can also steam them to better preserve their nutrients.
- Once cooked, drain the sweet potatoes in a colander.
- Transfer them to a bowl and add the butter, olive oil, and a little salt and pepper.
- Mash with a potato masher or a fork until smooth. For an extra creamy texture, you can use a blender.
- Adjust the seasoning to taste. If you prefer a softer purée, add a little cream or hot milk until you reach the desired consistency.
- Serve the purée hot, and if you like a bit of spice, sprinkle a pinch of Espelette pepper on top.
Mashed Sweet Potatoes Recipe with Thermomix
- Place the sweet potato pieces in the Thermomix basket.
- Pour 1/2 liter of water into the bowl and insert the basket.
- Cook the sweet potatoes for 20 minutes at 100°C on speed 2, until tender.
- Once cooked, remove the basket and discard the water. Transfer the cooked sweet potatoes into the bowl.
- Add the butter, olive oil, salt, and pepper.
- Blend for 30 seconds at speed 6 until you achieve a smooth purée.
- Check the texture and seasoning, and adjust if necessary by adding a little cream or milk.
- Your mashed sweet potatoes are ready to enjoy! Serve hot alongside your favorite dishes.
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